Browse Self-Help | Indie Self-Help Books on The Book List

Unbroken: Healing from Narcissistic Abuse and Reclaiming Me

By: Tina R. Paone

This book is for anyone who has ever questioned their own reality, struggled to name what happened to them, or wondered if healing was truly possible.In this raw and courageous memoir, Tina Paone trac...

Native Strength: Cultural Paths to Healing, Hope, and Resilience

By: Lori Caputo-Hartford

Native American communities carry deep strength and deep wounds shaped by generations of trauma, loss, and resilience.Native Strength: Cultural Paths to Healing, Hope, and Resilience is a culturally g...

Still Here: Living, Surviving, and Finding Meaning While in Chronic Pain

By: Lori Caputo-Hartford

Living with chronic pain means living in a body that does not give you breaks.It means waking up already exhausted, measuring life in tolerable moments, and carrying suffering that others cannot see.S...

Grounded: Practical Tools to Understand, Regulate, and Reduce Anxiety

By: Lori Caputo-Hartford

You don’t need to think your way out of anxiety.You need to regulate your way through it.Grounded is a practical, step-by-step guide for anyone who feels stuck in anxiety, panic, or constant nervous...

Holding On: A Self-Help Guide For Healing Through Suicidal Thoughts

By: Lori Caputo-Hartford

When everything feels like too much…This is where you start.Holding On is a practical, step-by-step survival guide for anyone struggling with suicidal thoughts, emotional overwhelm, or the feeling t...

Behind the Smile: Understanding Suicide Before It's Too Late

By: Lori Caputo-Hartford

You don’t always see it coming.Sometimes the deepest pain is hidden behind a smile.Behind the Smile is a deeply personal and unflinching look at suicide, told through the eyes of a mother who lost h...

Echo: Finding Your Voice: Tools for Big Feelings, Hard Days, and Finding Support

By: Lori Caputo-Hartford

Growing up can feel like everything is happening all at once.School pressure.Friendships.Family stress.Social media.Big emotions that don’t always make sense.And sometimes… it just feels overwhelm...

Dopamine Detox: Reset Your Brain, Beat Distraction, and Reclaim Focus in 7 Days

By: James Ong Eng Peng

Dopamine Detox: Reset Your Brain, Beat Distraction, and Reclaim Focus in 7 DaysAre you constantly distracted, unmotivated, or stuck in a cycle of procrastination?In a world of endless notifications, s...

Consistency Wins: The System for Daily Execution and Long-Term Success

By: James Ong Eng Peng

You don't fail because you lack discipline.You fail because you can't stay consistent.Anyone can start strong.Few can keep going when motivation fades, energy drops, and life gets in the way.Consisten...

Focus Is Power: The Daily System to Eliminate Distraction and Execute at a High Level

By: James Ong Eng Peng

You don't lack motivation.You lack discipline.In a world designed to steal your attention—endless notifications, constant noise, and digital overload—your ability to focus has become your greatest...

Pharmacist Resilience: A Comprehensive Guide for Pharmacists & Pharmacy Teams

By: Lori Caputo-Hartford

Pharmacy is one of the most demanding environments in healthcare, fast-paced, high-pressure, and unforgiving.Behind every prescription is a professional managing:Constant interruptionsHigh-stakes deci...

Hard Hat Health: Built Tough: Staying Strong, Focused, and Mentally Fit on the Job Site

By: Lori Caputo-Hartford

Long days. High pressure. No off switch.In the trades, you’re taught how to do the work.You’re taught how to stay physically safe.But no one teaches you how to handle what the job does to you.Hard...

Calm in the Chaos: A Nurse’s Guide to Surviving High-Stress Care, Trauma, and Moral Distress

By: Lori Caputo-Hartford

Nursing is one of the most demanding professions in the world, physically, emotionally, and psychologically. Repeated exposure to trauma, patient loss, ethical conflict, and high-pressure environments...

Stand Down: Healing PTSD and Suicide Tendencies for Veterans

By: Lori Caputo-Hartford

You were trained to survive the battlefield.No one trained you for the war that follows.Stand Down: Healing PTSD and Suicide Tendencies for Veterans is a practical, no-nonsense guide written specifica...

Elder Care: Supporting Seniors Through Loneliness, Loss, and Life Transitions

By: Lori Caputo-Hartford

Aging brings change, but no one should have to face it alone.As people grow older, the challenges they face are often invisible:loneliness, grief, loss of independence, and quiet emotional pain that g...

After the Call: A First Responder’s Guide to Processing Trauma, Loss, and Moral Injury

By: Lori Caputo-Hartford

First responders are trained to manage the scene.What they are rarely taught is how to carry what comes after.After the Call: A First Responder’s Guide to Processing Trauma, Loss, and Moral Injury i...

Under the White Coat: Mental Survival for Medical and Dental Professionals

By: Lori Caputo-Hartford

Behind clinical skill and professional composure is a reality few outside healthcare truly understand.Long hours. High-stakes decisions. Patient loss. Litigation risk. Administrative pressure. and the...

Neuro Path Jr.: How Your Brain Thinks, Feels, and Learns: A Kid's Guide to Understanding Your Brain and Yourself

By: Lori Caputo-Hartford

Big feelings. Busy thoughts. A world that doesn’t always feel the same.Every child experiences the world in their own way.For some, that experience is stronger, faster, deeper, or simply different.N...

Restore After Trauma: Understanding PTSD, Complex Trauma, and the Path Back to Safety

By: Lori Caputo-Hartford

You are not broken.Your nervous system learned to survive.Now it can learn to feel safe again.Trauma changes how you think, feel, and respond to the world.It can leave you constantly on edge, disconne...

Targeted: A Practical Guide to Surviving Bullying, Cyberbullying, and Reclaiming Your Power

By: Lori Caputo-Hartford

TARGETEDMore than a book, it’s a lifeline for anyone facing bullying in today’s world.Bullying doesn’t just happen in one place.It happens in schools.Online.In friendships.At work.Even within fa...

After the Silence: Living in the Aftermath of Suicide Loss

By: Lori Caputo-Hartford

When someone you love dies by suicide, the world often grows quiet in the wrong ways.Conversations stop.Support fades.And grief becomes isolating, complicated, and heavy with questions that may never ...

After the Shock: Living, Functioning, and Redefining Yourself After the Crisis Phase

By: Lori Caputo-Hartford

When someone you love dies by suicide, the world often grows quiet in the wrong ways.Conversations stop.Support fades.And grief becomes isolating, complicated, and heavy with questions that may never ...

What Remains: Love, Memory and Carrying Them Forward

By: Lori Caputo-Hartford

What RemainsLove, Memory, and Carrying Them ForwardBy Lori Caputo-HartfordGrief does not end when the pain quiets.It changes shape, and something remains.What Remains is the third book in the After th...

Right Now: What To Do When You Feel Like You Can’t Go On

By: Lori Caputo-Hartford

When everything feels overwhelming… where do you turn?If you’re here because something feels too heavy right now, not because your thoughts won’t slow down, your chest feels tight, or you don’...

Walking Beside the Edge

By: Lori Caputo-Hartford

When someone you love is struggling with suicidal thoughts, depression, or mental illness, it can feel overwhelming, confusing, and terrifying. You may not know what to say, what to do, or how to help...

Our Awakening Transcendence Is Occurring Now

By: Robert Hall

Awakening is happening now. Our minds are far more powerful than we realize, storing every sight, sound, and memory since birth. Our hearts beat, lungs breathe, and the nervous system functions perfec...

We Will All Awaken Together

By: Robert Hall

I asked artificial intelligence if everyone I've ever met could awaken in Heaven when I do, after I've achieved perfection in forgiveness. The answer surprised me: in "A Course In Miracles" by Helen S...

You Cannot Be Anywhere You Are Not

By: Robert Hall

I was raised without church, yet a simple childhood prayer planted a lifelong faith. I'm Robert Hall, author of twenty-three manuscripts born from surviving the dark night of the soul. Losing my wife ...

The Faction Revolution Modules 1-3

By: Shobana Gomes

Whether you are a seasoned novelist, an emerging poet, or a student of the craft, the modules found in this training kit provide a practical roadmap to elevate your work from mere "story" to an immers...

God's Paradox: The Unliftable Stone And The All-Knowing Creator

By: Robert Hall

God is all‑powerful, able to lift anything, and all‑knowing, able to create what He cannot lift. The answer to this ancient paradox is found here and offers some of the most beautiful logic you ma...

Bhagvad-Gita: Treatise of Self-help

By: BS Murthy

Bhagavad-Gita is the most beautiful, perhaps the only true philosophical song existing in any known tongue’ – William von Humboldt. In this the beauty of the Sanskrit slokas is reflected in ...

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